Hello week 3…

Week 3 feels good.  It’s probably a bit further than most people thought I would get, which is a bit depressing actually.  As of this morning my scale read 140lbs.  1. I don’t think it’s quite as accurate as Body Blocks’ InBody machine 2. That would mean more than 6lbs down from my starting weight 3. I haven’t weighed that little in years.

Along with this accomplishment came a rather upsetting realization of human nature.  Yes, I’m more fit and thinner than I’ve been in a long time.  No, I do not feel that way.  I still walk around feeling like a fatty.  Which makes me think.  I’m never actually going to be satisfied.  But that’s just our nature isn’t it?  No matter what anyone say to us we can always do better.  Be better.

Anywho… I started off the week with another killer full body workout with Chris Stuff at Body Blocks.  Now that I’m a tad more acclimated to my new diet and can focus, I think I’m actually able to spit these workouts back at you.

:: 5 minutes Arc Trainer incline 20 resistance 80 ::

1st TWO ROUNDS:

  • squat and scoop fly – 15 reps @ 30lbs
  • freeFORM push-up with pike – 12 reps
  • single leg step-up with knee raise – 10 reps per leg
  • lunge chest press – 16 reps @ 40lbs
  • TRX push-up with roll-out – 12 reps
  • squat – 15 reps

:: 2 minutes Arc Trainer incline 20 resistance 80 ::

2nd TWO ROUNDS:

  • squat and low row – 15 reps @ 50lbs
  • reverse grip pull-down – 12 reps @ 60lbs
  • crossover lunge on Power Plate – 10 reps per side
  • reverse lunge and high row – 16 reps @ 50lbs
  • 1 leg TRX row w/ knee thrust – 8 reps per leg
  • BOSU side step – 12 reps per side

:: 2 minutes Arc Trainer incline 20 resistance 80 ::

NEXT TWO ROUNDS:

  • goblet squats – 12 reps @ 25lbs
  • reverse lunge – 8 reps per leg @ 25lbs
  • butt kicks back & forth 2x — karaoke a.k.a grapevine back & forth 2x
  • hamstring curl – 12 reps @ 55lbs
  • back extension – 15 reps
  • high knees back & forth 2x — side shuffle back & forth 2x

:: 2 minutes Arc Trainer incline 20 resistance 80 ::

LAST TWO ROUNDS:

  • squat bicep curl – 15 reps @ 15lbs
  • shoulder press – 15 reps @ 15 lbs
  • close grip push-up – 12 reps
  • leg raises – 15 reps
  • bicycle – 15 reps
  • scissor kicks – 15 reps
  • flutter kicks – 15 reps
  • cherry pickers – 15 reps @ 15lbs

— ahhh it burns! —

AND STRETCH!!!!

Well, I think that’s about as accurate as that regurgitation is going to get.

You’ll be happy to know that Penny is also coming to terms with my new eating habits and has decided it’s not all that bad…

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