A big problem area for myself is getting the proper amount of sleep. There is just so much to do in a day and not enough time. Looks like I’m going to have to work a bit harder at getting some quality sleep time!

Paleo Works: How To Diet

weight-loss-and-sleep

Weight loss: are you getting enough sleep?   It’s a serious question..Take a look at this:

It’s 2004 (6 December 2004) and the headline reads:

“Sleep loss, appetite and weight gain”

Did you see it?  The article goes on to confirm  that researchers at the University of Chicago  have found that partial sleep deprivation alters the circulating levels of the hormones that regulate hunger, causing an increase in appetite and a preference for calorie-dense, high-carbohydrate foods.

So this study (published in the 7 Dec. 2004 issue of the Annals of Internal Medicine), gives us a mechanism linking sleep loss to the current epidemic of obesity.

In the experiment, research subjects (who slept only four hours a night for two nights) had an 18 percent decrease in leptin, the hormone that tells the brain there is no need for more food, and a 28 percent increase in ghrelin, the…

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