And the numbers say…

“You’re on your way!”

This morning was my first official weigh-in since the start of my competition training 4 weeks ago.  I didn’t go into it with very high hopes, but when I leftI was nothing but smiles.

I’ll let the numbers speak for themselves…

4 weeks ago:


Down into the 130s!  I know… it’s only by .2lbs… but I’ll take what I can get.  I dropped 3% overall Percent Body Fat.  I did lose a little bit of lean mass but not nearly as much as I thought I did.  So most of my weight loss was Body Fat lbs.  I really can’t complain.  I’m on the right track!

By no means am I closed to being done, but at least I know I am moving in the right direction.  This weigh-in was just a form of reassurance that all my efforts are not in vain…

2 thoughts on “And the numbers say…

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s