And the numbers say…

“You’re on your way!”

This morning was my first official weigh-in since the start of my competition training 4 weeks ago.  I didn’t go into it with very high hopes, but when I leftI was nothing but smiles.

I’ll let the numbers speak for themselves…

4 weeks ago:

Saturday:

Down into the 130s!  I know… it’s only by .2lbs… but I’ll take what I can get.  I dropped 3% overall Percent Body Fat.  I did lose a little bit of lean mass but not nearly as much as I thought I did.  So most of my weight loss was Body Fat lbs.  I really can’t complain.  I’m on the right track!

By no means am I closed to being done, but at least I know I am moving in the right direction.  This weigh-in was just a form of reassurance that all my efforts are not in vain…

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2 thoughts on “And the numbers say…

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