Ask for it…

This should be interesting…

As part of the Under Armour What’s Beautiful Challenge I’m taking part in I need a little more help from you to keep it moving…

Challenge Category: Influence
Challenge Title: Ask For It
Description: up the ante by providing me with new physical challenges I can attempt (and hopefully conquer).

Please be gentle… Just kidding! Give me something good.  Go ahead lay it on me! Post your challenge via comment, email or on my Facebook!

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One thought on “Ask for it…

  1. Here are a few ideas for ya:

    Test your core – How long can you hold a plank? Or can you do a yoga crow pose and hold it?

    Test of cardio – Do a stair climb challenge or just do the 38 flights at One HSBC Center in Buffalo (I think it’s equal to about 2 miles)

    Test your grit – Try a Navy Seal entrance physical fit test (min 8 dead hang pullups or 15-20 to be competitive, 1.5 mile run in boots and pants within 11:30, min 52 situps in 2 min or 100 in 2 min to be competitive, min 42 pushups in 2 min or 100 in 2 min for an average score, and if you have pool access do a 500 meter swim in 12:30)

    And if you want to do it the way they do it…..swim/10 min rest/pushups/2 min rest/situps/2 min rest/pullups/10 min rest/1.5 mile run

    If you want more ideas or easier ones, I can get you more 🙂

    Like

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