Everything went mostly according to plan…
I got in all 3 of my workouts. My leg workout was complete with 4 rounds of leg extensions & hamstring curls then 3 rounds of split squats & deadlifts into my cardio. My personal training session with Paul was a Chest/Tri day…with some added stretching (my legs have been so tight!). Workout 3 was completed as planned with some core thrown in there 🙂
My diet went well today. There was the addition of a makeshift oatmeal & protein pancake. I realized that I was actually allowed carbs today, but had no sweet potato left :0
I was so hungry I really didn’t want to run to the grocery store and the only other carby thing I own right now would be my oatmeal. So I threw a 1/4 cup of oats, 1/2 scoop of chocolate whey protein powder, 2 egg whites and a little water into the blender. That pasty goodness went into my omelet pan and was cooked up like a good old fashioned pancake! I love pancakes… It was a little dry and probably a little more than I’m supposed to have on my diet but I enjoyed it. Plus I burned off over 2,000 calories today!
I’m going to count today as a win. See you tomorrow.