Good morning Day 6! Sorry for no daily update last night, I kind of fell asleep…
Yesterday went well… I stuck to my diet and got in most of my workout goals. I skipped workout 4 or aka my second shift of cardio. My legs have been so tired. My hamstrings are so tight I can barely touch my toes. My friend Sarah and I took my two dogs, Penny and Cooper, for a 2 mile walk through the park yesterday afternoon. It was absolutely gorgeous out!
I’m starting to see a few changes in my body that I’ve been waiting for. I can tell I’m skimming down. Still a few pounds to go, but I’m confident I can get there.
On to Day 6…
Meal 1: 4 scrambled egg whites, 1/3 cup oats (check)… I’m saving my scoop of whey protein for during my workout so I have an extra boost before a run!
Meal 2: 4 egg whites, 125g veggies
Meal 3: 60g chicken, 125g veggies, 1 scoop whey protein
Meal 4: 60g chicken, 125g veggies
Meal 5: 60g chicken, 125g veggies
Workout 1: 8am Bootcamp @ Stokes Fitness
Workout 2: I’d like to try and make it for a run out by the river… Change up the scenery a little if its nice out. Either way cardio… Cardio… Cardio 🙂
Workout 3: Back/Bis/Tris… And dun dun dun… CARDIO