The Final Countdown: Day 5

Yes… Once again I’m late in the day.  I apologize my mind is definitely elsewhere!

I started off the day off well.

  • Meal 1: 4 scrambled egg whites, 1/3 cup oats and 1 scoop whey protein
  • Meal 2: 4 scrambled egg whites, 125g green beans and wait for it…. 45g sweet potato 🙂
  • Meal 3: 1 egg white, 50g grilled chicken, 125g green beans and 1 scoop whey protein

Remaining meals for the day:

  • Meal 4: 60g chicken, 125g veggies and holy cow 40g sweet potato
  • Meal 5: 60g chicken and 125g veggies

I’m trying to spread out my workouts to keep me busy throughout the day and give me some rest/nap time inbetween.

  • Workout 1: 8am bootcamp @ Stokes Fitness
  • image

    Terry's idea of starting a Sunday off right...

  • Workout 2: 3.57 miles @ Delaware Park 29min 11sec approx 341 calories

Left for the day:

  • Workout 3: interval cardio workout & core

The scale isn’t moving and is getting discouraging… Hoping for a miracle!

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