Filed under Nutrition

Competition Recap – Saturday aka C-Day

Here is a crazy thought… Exactly one month ago I was super tan standing on a stage in front of a few hundred people in an extremely expensive suit that had less material then my beach ware! Saturday aka C-Day aka 2012 NGA North American Pro/AM 🙂 After my grotesque binging the night before I … Continue reading

Competition Recap – Friday aka Travel Time

I apologIze that this has taken so long to post…Even though the competition is under my belt, these passed two weeks have been crazy, emotional and slightly painful! For those of you who followed my Twitter and Facebook page you were able to go through some of my competition day experience with me through the … Continue reading

Travel Time

Sorry I missed my Final Countdown Day 1 post yesterday… it was quite a busy day getting things in order. Yesterday was the icing on the cake for me.  My spirit is revitalized and I feel amazing. I stuck to my meal plan during the day, got in a few “Last Chance” workouts as they … Continue reading

Day 8…Check!

Everything went mostly according to plan… I got in all 3 of my workouts.  My leg workout was complete with 4 rounds of leg extensions & hamstring curls then 3 rounds of split squats & deadlifts into my cardio.  My personal training session with Paul was a Chest/Tri day…with some added stretching (my legs have … Continue reading

New Appreciations…

Unfortunately enough for my waistline I’ve always loved food.  Or should I say I’ve always loved to eat… I didn’t grow up with the broadest pallet and refused to try most foods.  I stuck to what I liked and I sure did like them a lot.  Since beginning my training process in January I have … Continue reading

Cracked

So I’m not entirely sure why… And I am terribly disappointed in myself… Buit that didn’t stop it from happening. This weekend I uncontrollably binged.  Even though it was running through my mind with every bite of graham cracker I took that this could ruin all of the hardwork I’ve put in these last few … Continue reading

This diet won’t get me down…

I was feeling a little grim today when I realized that other than cutting carbs, there were some pretty substantial changes to the amount of food I will be getting on a daily basis right now.  DEPLETED.  Yeah, that’s the best word to describe how my belly feels. To keep my spirits up I decided … Continue reading

Taking it a step further!

While perusing Facebook I came across an Under Armour contest for women and it starts today. This contest will result in finding 3 new Women to be the face’s of Under Armour for the next year.  The winners will not only become the new faces of Under Armour Women but the sponsorship also includes Training … Continue reading

It’s about to get real…

Okay… crazy wedding weekend is over with and with it goes my sugar overload and last cheat meal. I have 4 weeks to go and its crunch time! Workouts are about to get harder.  Life is about to get a little unpleasant.  And I just received my new diet from Terry Stokes. Essentially I’m eating … Continue reading