Filed under Weight Loss

A long time coming…

I must apologize for my more than brief hiatus. Let’s catch up a little. I’m still living in New York and have not so surprisingly found myself jumping back into the fitness profession. The last few months I have acted as a Membership Consultant for a prominent fitness club, but February has me diving head … Continue reading

Putting Things in Perspective

My Figure coach the great Terry Stokes shared a post yesterday about one of his national competitors that just had a show this past weekend titled “Shut up… Become a Champion”. What a wake up call! It definitely made me realize a few things. I attacked this process with a different mindset the first time … Continue reading

“Cranky When Hungry”

I don’t know about other competitors, but I should definitely come with the disclaimer “Cranky when hungry”… The hardest part of training for a show is not making it to the gym. That’s the easy part. That’s the part we are all slightly addicted to. What can make or break a competitor (in my opinion) … Continue reading


So I admit I indulged in a few sweets Saturday at my friends birthday party. I didn’t have much and definitely no where near how much I would eat when I used to cheat on my diet… But nevertheless my scale is moving in the wrong direction. Anything but down is the wrong direction. Even … Continue reading

Get your booty moving

Good morning all! I know my recent posts have been pretty early… Did I mention to you all that I stared working at a fitness club? I open the gym a few mornings a week, so I’m up by 3am and at work by 4am. Safe to say my days seem to last for ever. … Continue reading

Competition Recap: C-Day Continued…

I paid a visit to Stokes Fitness for a massive butt-whooping this past Monday. During buffcamp Terry laid out my goal weight for fall shows… 116lbs. A few pounds lighter then when I did my show this past May. Not only did I have to drop the extra LBs… But I would have to drop … Continue reading

Show Time in Toronto

Feeling a little nostalgic… This weekend was all about the 2012 IDFA International Championship near Toronto Canada. No, I wasn’t competing. But I will say that being there made me wish I was! I took the trip to support some of my fellow Stokes girls and help my friend Andrea calm her nerves and make … Continue reading

Competition Recap – Saturday aka C-Day

Here is a crazy thought… Exactly one month ago I was super tan standing on a stage in front of a few hundred people in an extremely expensive suit that had less material then my beach ware! Saturday aka C-Day aka 2012 NGA North American Pro/AM 🙂 After my grotesque binging the night before I … Continue reading

Competition Recap – Friday aka Travel Time

I apologIze that this has taken so long to post…Even though the competition is under my belt, these passed two weeks have been crazy, emotional and slightly painful! For those of you who followed my Twitter and Facebook page you were able to go through some of my competition day experience with me through the … Continue reading