Tagged with Best Fitness

Day 6 in the bag!

Depleted.  Yep, that’s definitely the word.  I don’t feel like I can drive for more than a few minutes at a time.  I feel lethargic.  My life consists of an empty belly, headaches, aches, soreness and obnoxiously tight hamstrings. On the bright side I’m still putting in the work.  My diet went well today and … Continue reading

The Final Countdown: Day 7

Sorry, I know this is a bit late in the AM. Meal Plan: Meal 1: oatmeal protein pancake (2 egg whites, 1/2 scoop chocolate whey protein, 1/3 cup oats, water), 2 scrambled egg whites, 1/2 scoop whey protein shake Meal 2: 125g green pepper & baby spinach, 4 scrambled egg whites, hot sauce, cayenne pepper, … Continue reading


So I’m not entirely sure why… And I am terribly disappointed in myself… Buit that didn’t stop it from happening. This weekend I uncontrollably binged.  Even though it was running through my mind with every bite of graham cracker I took that this could ruin all of the hardwork I’ve put in these last few … Continue reading

Speed Bump!

I totally should have posted my progress calendar on Saturday… Saturday morning I weighed 125.7lbs. That’s just a hair lighter than my goal weight of 126lbs. However come Sunday morning I had gained almost 2lbs! Saturday night was the Buffalo Wine Festival, and even though I didn’t consume much wine, I cracked when it came … Continue reading

Still kicking…

Phew!  It has been quite an interesting week and a half. Let’s start at the beginning.  The Arnold.  What a great experience.  I arrived in Columbus, OH Thursday around 5pm.  Met my friend at the hotel, drove down to the Convention Center to check out where all the events were being held.  Hit a local … Continue reading

Getting ready…

A full day of work and 3 hours of networking efforts at the Buffalo Niagara Partnership‘s “HobNob and CEO Auction” left the hours in my day a bit shy.  Thank goodness I opened my new membership on Monday! I made my Best Fitness debut last night at 930PM.  It’s a bit daunting, but I haven’t … Continue reading

Re-Inspired and it feels so good…

Today was one of those days where you wake up and from the get-go you know its going to be a flippin’ awesome day.  Okay, well maybe it wasn’t right from the get-go as I was still feeling a tad under-the-weather (I was sick all weekend ::sad face::).  But at some point today, when my … Continue reading