Tagged with tricep

Chest, Tri & Shoulder Day… OUCH

Okay, I know I am totally missing some pieces of this workout but here’s what I have for you from my Chest, Tricep & Shoulder day with Paul: (Oh and please be patient some of these exercises weren’t that easy to put in words!) :: 6 minutes Arc Trainer incline 20 resistance 80 :: 1st … Continue reading